There are many ways to insert a row in Excel. Here are seven of the best ways to do it:

1. Insert a row above the current row: Select the row above which you want to insert the new row. Right-click on the row number and select "Insert."
2. Insert a row below the current row: Select the row below which you want to insert the new row. Right-click on the row number and select "Insert."
3. Insert multiple rows above or below the current row: Select the number of rows you want to insert, starting with the row above or below which you want to insert the new rows. Right-click on the row number and select "Insert."
4. Insert a row at the beginning of the worksheet: Select the first row in the worksheet. Right-click on the row number and select "Insert."
5. Insert a row at the end of the worksheet: Select the last row in the worksheet. Right-click on the row number and select "Insert."
6. Insert multiple rows at the beginning or end of the worksheet: Select the number of rows you want to insert, starting with the first or last row in the worksheet. Right-click on the row number and select "Insert."
7. Insert a row between two other rows: Select the row above which you want to insert the new row. Right-click on the row number and select "Insert."

These are just a few of the ways you can insert a row in Excel. Experiment with different methods to see which one works best for you.